Grow with the Flow

Some years are for growing, but this year is for blooming.

Grow with the Flow is a one on one mentorship program designed to nurture a mindset of positivity and personal fulfillment through a daily journaling practice. The empowering affirmations, thought-provoking quotes, recommended actions, and six writing prompts that make up Rise & Shine were thoughtfully chosen to help orient your focus toward:

Practicing gratitude and self care
Embracing challenges as opportunities
Celebrating your daily wins, big and small, and
Embodying the healthiest and happiest next level version of yourself

Rise & Shine features six months of undated entries so that you can positively transform your well-being, at your own pace, one day at a time.

All the flowers of all the tomorrows are in the seeds of today.

Before healing from depression

Rainy Days & Rough Seas

Many, many years of my life were plagued by treacherous thunderstorms and thrashing waves with what felt like no end in sight. I was drowning in a sea of mental health challenges - anxiety, PTSD, dissociative loops, cognitive distortions, and depression… which in my experience was the bleakest of them all. My will to live was consistently in the negatives with just the slightest hope that if maybe, I could reach a level of feeling at least 30% okay on more days than not, that could be enough for me and I could tolerate living in misery the rest of the time.

Growth and transformation during the healing process

Sunset Seasons & New Hellos

I took that slight bit of hope and got to work knowing that if I wanted to live differently, I was going to think and behave differently. I needed to let the sun set on the old seasons of my life, and say hello to the new ones. So I dove deep into informal studies about mental health, positive psychology, manifestation, spirituality, fitness, and nutrition, among many other wellness topics.

For a while, making an effort to heal was almost more miserable than depression itself. At least depression was predictable and you knew where to find me - on the ground wallowing. The healing process was a constant loop of picking myself up off the ground, just to be knocked down again by the next giant knot of symptoms, traumas, emotions, and behaviors that needed to be untangled.

Now

Blooms & Beaches

I did it though. I researched, studied, tested, and applied different wellness and manifestation strategies, tools, and techniques. I picked myself up over and over again, as many times as it took to reach 100%, then 200% onward, until I achieved the type of peace and joy that's so pure it's immeasurable and exceedingly better than just "okay" on more days than not.

What was once just a far away dream became my reality - living healthy, happy, and fulfilled in ways that are meaningful to me.

One step lights up the next.

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Step 1

ANALYZE - I’ve been educating myself and other people on manifestation and other concepts within spirituality for the past 10 years. And I’ve reached a point where it doesn’t take long at all before something that I’ve added to my vision board unfolds into my life and makes its way onto my camera roll. Naturally and in the best possibly aligned ways, when I want it, I’ve got it. That being said, the personal development that goes into the cycle of consistently elevating to new levels and attracting my desires often comes with new sets of challenges each time.

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Learn to grow with the flow of your life and bloom this year.

LET'S WORK TOGETHER