Using The Rise & Shine Journal
The Rise & Shine Journal Elements
Morning Routine ☼
Start each morning setting positive intentions for the day. What you appreciate, appreciates and when you focus your attention on what you want, instead of what you don’t want, the universe will deliver more and more of that to you. External influences may affect the way that you feel, but it’s ultimately up to you to not let them govern you.
Mind, Body, and Soul Focus
Every other day, you'll be recommended an energy giving action to take to help recharge your mind, body, and soul. Some actions may challenge you to step out of your comfort zone, and others may serve as a meaningful pause in your day to connect with yourself.
Evening Routine ☾
Every evening you have an opportunity to reflect on your day, adjust your approach to challenges, and to be your own cheerleader. By being intentional with your personal development and acknowledging your daily wins, you're building self confidence and evidence in support of your commitment to living healthy, happy, and fulfilled.
Upgrade Your Daily Routines
Filling your daily routines with energy giving actions ensures that ahead of your responsibilities, you’re showing up for yourself first. This, in turn, allows you to put better effort and energy into your responsibilities.
You're one click away from watching my free training where I guide you through the steps of developing daily routines that light you up and that you can sustain long term.